Creatine monohydrate in a combination with carbohydrates

You already know that creatine works like magic. It helped so many bodybuilders to get large muscular weight in short time and to increase force without using any steroids. It sounds as lie, but those who tried creatine and who knows everything about bodybuilding, will understand that in bottle of creatine contains shock power inside. But I will not waste your time, telling old stories about creatine. I am going to tell you the different new method of supplementing with creatine and how to get maximum effect from taking this supplement. Notice, in the title I have put on the first place creatine in a combination with carbohydrates. It is not by mistake: the data from scientific researches shows that creatine works much better if it is taken together with the carbohydrates which cause emission of insulin. The example of such carbohydrate can be ordinary glucose. If to trust the research, creatine taken this way works 60 % better.